It is important to know the nutrient and calorie content of the beverages you consume in order to choose wisely. This information can be obtained in different ways, including product labels.
The following tips will help you choose your beverages:
Avoid drinking energy drinks regularly. They contain a lot of sugar, and their high caffeine content may have undesirable side effects.
Furthermore, energy drinks are not recommended for women who are pregnant or breastfeeding, children and people who are sensitive to caffeine. Also, they should not be mixed with alcohol.
On top of the risk of developing a dependency on energy drinks; they can also cause:
Last update: November 29, 2016 1:08 PM
The information on this website by no means replaces the advice of a health professional. If you have questions regarding your health, contact Info-Santé 811 or see a health professional.