Food and drink choices have a tremendous impact on diet. Eating healthy food helps maintain good health and reduces the risk of developing certain illnesses. A healthy diet includes a variety of foods, particularly foods with high nutritional value. Food nourishes the body and the mind. In addition to providing nutrients, eating provides us with an opportunity to share with family and friends. Hence, healthy eating is a source of daily pleasure
Last update: November 29, 2016 1:08 PM
The information on this website by no means replaces the advice of a health professional. If you have questions regarding your health, contact Info-Santé 811 or see a health professional.